To maintain a stable erection will help built diet and a multivitamin complex with selenium or zinc. Receive minerals and vitamins for men to improve the power may be of meat, seafood, offal, vegetable and fruit, vegetables, cereals.
Complementary and integrated treatment of impotence can be through a system multi-vitamin complex for men. They can be purchased in any pharmacy paragraph without proper prescription.
You can ask what type of pharmaceutical tools to choose? The doctors believe that the best option is to choose polyvitaminic complex for men.
Which vitamins and minerals are necessary for men?
Erection problems occur in every second men above the age of 50 years. For the stabilization of sexual power, many patients prefer the use of inhibitors of PDE-5 or useful for the natural food.
The use of sexual stimulants can increase the potency and libido. But the doctors insist that the treatment of erectile dysfunction should be complex. The man needs products, and a system multi-vitamin complex to receive a good amount of macro -, responsible for the circulation of the blood, the synthesis of testosterone, work on prostate and the quality of the ejaculate.
To keep the power stable, the man needs to receive a good amount of items, such as:
- Vitamins D and D3. How they can act on the power. In general, these components positively affect the musculoskeletal system and the endocrine system. But there is an interesting fact - a sufficient amount of vitamin D, indirectly, stimulates the synthesis of androgens.
- Vitamins In The. They are involved in the process of synthesis of testosterone. Also b complex vitamins can restore the energy structure of man, and protect the liver from exposure to toxins. For health reasons, the calculations, the vitamins are involved in over 1500 biochemical processes.
- Vitamin E. it Is a natural antioxidant. Vitamin E has a tangible benefit to the blood circulation and the permeability of the capillaries. Also the component has a positive effect on the functioning of the human immune system.
- Vitamin With. Improves circulation, increases the elasticity of blood vessels, has a positive effect on the work of the prostate. Doctors say that the intake of sufficient amounts of vitamin c, is excellent for the prevention of prostatitis and benign prostatic hyperplasia.
- The zinc. Macronutrient is the "building material" for the element of male androgen – testosterone. Also, zinc contributes to the increase of the activity of spermatozoa and stabilization of the immune system. Consume zinc is particularly important to men, in a period of planning a pregnancy.
- Selenium. The mineral affects the reproductive function, the circulation of blood in the pelvis, and the work of the prostate.
Which foods contain vitamins for male potency?
Get sufficient amount of vitamins and macro to gain sexual power, you may eat in a balanced way. Properly constructed diet will significantly improve the potency and increase libido.
Which foods contain vitamins for erection, demonstrate to the table below:
| The zinc. | Snook, trout, herring, gives, shrimp, egg yolks, anchovies, nuts, oysters. |
|---|---|
| Selenium. | Bread with wheat bran, bread, black, tomato, egg, chicken, shrimp, and garlic. |
| Vitamin With. | Onion, kale, parsley, carrot, grape, tangerine, lemon, oranges. |
| Vitamin E. | Celery, chives, olive oil, egg yolk, flaxseed oil. |
| Vitamins of group In. | Avocado, banana, meat, milk, tomato, orange, corn, spinach, oatmeal, salmon roe, kalina, lemon, pepper, rosehip. |
| The vitamins of group D. | Milk, chicken eggs, egg, quail, cottage cheese, chicken breast, meat, cheese, mushrooms, herring, shrimp. |